Find out simple but efficient ways to ease labour discomfort!

In this 15-min video, Prenatal Yoga teacher Maryline Higham offers you some tips for pain relief in labour.

Breath & Movements, Stress Balls, Tens Machine and much more, enjoy 10 inspiring tools to significantly improve yourlabour comfort.

Maryline teaches Prenatal Yoga classes in Manchester and the Knutsford area. She has over 16 years experience teaching group classes & one on one Birth Preparation sessions for couples where mums feel empowered & partners learn how to be efficient help on the birth day.

We hope you'll find these tips useful and some of them contribute to your positive birth experience!

To book a class & rehearse movement & breathing together with your partner, or start attending a local pregnancy yoga class, visit yogawithmaryline.com @marylineyoga or call 07495 210 874.