Pregnancy, baby & you 

In a world where mums sacrifice even basic self-care when caring for their children, how easy would it be to manage a long-term health...

🚶‍♀️Movement is really important in dealing with PGP. When we don't move our joints and muscles they stiffen up even more causing more...

There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...