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Kat Hassell
3 min read
Operation Oxytocin
"Operation Oxytocin" is a phrase I heard from a lovely client I was supporting recently. With her permission I've pinched this to explore...
Sarah
3 min read
Why You Should Learn to Relax in Pregnancy
Relaxation is so important to support you and your baby. We're not usually taught to relax, for some of us it's fairly easy to stop and...
Melanie English
6 min read
Whooping Cough - the background for maternal vaccination...
You're pregnant and you've been offered the maternal Whooping Cough vaccine. Are you accepting wholeheartedly or have you got questions?...
Maryline
1 min read
Breathing & movement for surges - ideas for your labour tool bag
Did you know? Breathing is a key element for comfort during labour! So is the physical posture you’ll choose when having surges…
Sarah
3 min read
Pelvic Stability in Pregnancy - 4 Top Tips
It's really important to have an understanding of your pelvis in pregnancy, how to keep it healthy and stable and how best to use it...
Sally-Ann
3 min read
Pregnancy and birth with a long term health issue
In a world where mums sacrifice even basic self-care when caring for their children, how easy would it be to manage a long-term health...
Maryline
1 min read
15-MIN VIDEO Tutorial - SLEEP in PREGNANCY...
Big subject! It's so hard to find the ultimate comfort position, right? Here's a little video breaking down some of your options...
Maryline
1 min read
WHAT TO DO WITH A BIRTHING BALL?
At Pregnancy, Baby & You Cheshire, we hope to help our local community keep comfortable during pregnancy, and actively prepared for birth...
Fiona
2 min read
COPING WITH PELVIC GIRDLE PAIN
🚶♀️Movement is really important in dealing with PGP. When we don't move our joints and muscles they stiffen up even more causing more...
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5 min read
A modern alternative to a baby shower
Let Me Show You A New Way Of Celebrating Your Transition To Parent! A mother blessing is an alternative to a baby shower that brings...
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2 min read
Why Go Ape is like becoming a parent!
Today I went to Go Ape Delamere with my daughter and her friend for her birthday. We did the Treetop Challenge: 4 high rope courses set...